Thursday 11-25-2021 Workout Of the Day

A. 5 sets
2 sled push
3 heavy power cleans
0:40 plank
5 heavy dbl bell floor press

B. For time:
time cap 13 mins

50/40 cals
40 t2b
30 bar facing burpees
20 power cleans @95/135#
10 floor press @95/135#

Workout Notes/Intentions: Part A is meant to be low reps, challenging weight. Build for the power cleans- they are from the floor but don’t have to be touch and go. For the plank, add weight or do single leg planks. The floor press is bilateral, be sure to go heavy as it’s only 5 reps.

Part B is a chipper. Try to choose a machine you haven’t used this week yet. T2b can be subbed for hanging leg raises or dragon flags. Pace the bar facing burpees. For the power cleans, try to cycle the bar and hit a few sets rather than doing all singles. Finish with 10 floor press at the same weight as your cleans.