Thursday 11-28-19 Workout Of the Day

A. 25 min circuit
1 TGU/side
45 sec HSH/HSW/ shoulder taps/wall walk + HSH
5 shoot thru’s w/ pushup
1 rope climb
200m row

B. 5 min AMRAP
Max burpees
Pace yourself; 5 minutes is longer than you think! Goal is to pick up the pace as you go, with the last 30 seconds all out effort. Score is total reps in 5 minutes. Have fun!