Thursday 11-30-17 Workout Of The Day
A.
12 Min Build Turkish Get Up (TGU)
CrossFit
B.
“Elizabeth”
21-15-9
Clean 95/135#
Ring Dips
*Yes the cleans are squat cleans…
Fitness:
B.
“Elizabarf”
25-20-15-10-5
DB Cleans 35/50#
Push Ups
*No you do not squat clean the DB’s 😉