Thursday 11-30-17 Workout Of The Day

by | Nov 30, 2017 | Group S&C Workout

Thursday 11-30-17 Workout Of The Day

A.

12 Min Build Turkish Get Up (TGU)

CrossFit

B.

“Elizabeth”

21-15-9

Clean 95/135#

Ring Dips

*Yes the cleans are squat cleans…

Fitness:

B.

“Elizabarf”

25-20-15-10-5

DB Cleans 35/50#

Push Ups

*No you do not squat clean the DB’s 😉