Thursday 11-30-17 Workout Of The Day

Thursday 11-30-17 Workout Of The Day

A.

12 Min Build Turkish Get Up (TGU)

CrossFit

B.

“Elizabeth”

21-15-9

Clean 95/135#

Ring Dips

*Yes the cleans are squat cleans…

Fitness:

B.

“Elizabarf”

25-20-15-10-5

DB Cleans 35/50#

Push Ups

*No you do not squat clean the DB’s 😉

people working out in a group fitness class

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