Dont Fear The Snatch

Thursday 12-02-21 Workout Of the Day

https://youtu.be/K1S7807Usdk
Thursday 12-02-21
Today is a “heavy” day for snatches. You’ll have a chance to find your heaviest lifts in three of the snatch variations. Today will also give us a chance to spend time on technique for the snatch and build some confidence. IF your overhead position isn’t ideal, we can modify snatches to cleans OR have individuals use DB’s or Kettlebells. Start counting your five sets WHEN your weight becomes challenging.

HEAVY DAY

RX

For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1

SCORE: LOAD

INTERMEDIATE

For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1

SCORE: LOAD

BEGINNER

For Load:
Muscle Snatch
3-3-3-3-3
Power Snatch
3-3-3-3-3
Squat Snatch
2-2-2-2-2

B.
3 Min max Kcal Echo Bike
That’s it for today, snatches and 3 minutes max Kcal on the echo bike. Find two partners and cycle through 3 x 30 seconds on the bike building intensity before starting your three minutes. Make sure that heart rate is up and you’re fired up and ready to go when that bell sounds.

 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro