Thursday 12-06-18 Workout Of The Day

Thursday 12-06-18

A.

Front Squat 3 x 5 @ 80% or a heavy five for the day

B.

3 RFT

“Space Jam”

10 Bar Jump Burpees to a target 6” higher than your reach

10 BB Back Squat Jumps @ 65/95#

10 Bent Over Rows @ 65/95#

10 Box Jump Overs (both feet touch on top of the box but there’s no need to stand up)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro