Thursday 12-06-18
A.
Front Squat 3 x 5 @ 80% or a heavy five for the day
B.
3 RFT
“Space Jam”
10 Bar Jump Burpees to a target 6” higher than your reach
10 BB Back Squat Jumps @ 65/95#
10 Bent Over Rows @ 65/95#
10 Box Jump Overs (both feet touch on top of the box but there’s no need to stand up)
