Thursday 12-07-17 Workout Of The Day

by | Dec 6, 2017 | Group S&C Workout

Thursday 12-07-17 Workout Of The Day

CrossFit:

A.

5 x 3 Front Squat 33×1 @ 75-80%

B.

6 Min AMRAP

7 T2B

7 KBS 50/70#

7 Wall Balls 14/20#

Fitness:

A.

5 x 3 Back Squat 33×1 @ 75-80%

B.

6 Min AMRAP

7 T2B / HLR

7 KBS 30/50#

7 Wall Balls 14/20#