Thursday 12-07-23 Starke Sweat

A.
E3M – 5
4 DB Push Press
5 Front Squats
6 DB Hang Cleans
7 Deadlifts
8 Alt Gorilla Rows
2 Lengths loaded carry

B.
AMRAP – 13
5 Empty sled sprints
10 Wall Balls
12/15 kcal Ski
20 Anchored sit ups