Thursday 12-07-23 Starke Sweat

Thursday 12-07-23 Starke Sweat

A.
E3M – 5
4 DB Push Press
5 Front Squats
6 DB Hang Cleans
7 Deadlifts
8 Alt Gorilla Rows
2 Lengths loaded carry

B.
AMRAP – 13
5 Empty sled sprints
10 Wall Balls
12/15 kcal Ski
20 Anchored sit ups

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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