Thursday 12-07-23 Workout Of The Day
A.
E2:30 – 5
3 BB Push Press + 4 Jerks
B.
5 RFT
6 HSPU or Push Press
8 KB Hang Squat Cleans (4/side)
10 OH KBS
10/12 Kcal Ski
RX: 40/60#
Int: 35/50#
Beg: 25/35#
Part A. is a little strength & skill work. Build to a challenging push press for three reps and finish with 5 jerks. Use a Barbell if possible OR Kettlebells if needed.
Part B is 5 rounds for time. The reps are lower and should be unbroken. Kettlebell weights are a little higher to make up for the lower reps 😉
