Thursday 12-12-19 Workout Of the Day

Thursday 12-12-19 Workout Of the Day

For time:
50 cal row
40 wallballs @20/30#
30 burpee box jump overs @20/24″
20 cal bike
10 squat clean thrusters @95/135#
20 cal bike
30 burpee box jump overs
40 wallballs
50 cal row