Thursday 12-13-18

Happy Birthday to an amazing woman who’s been my partner in crime of 13 years and my wife for ten years.  She’s been supporting me through all my goals and dreams. Training with me for Ironman events. Sharing a beautiful little girl with me and challenging me to keep up every day.

I hope you have a great 39th Birthday surrounded by friends and family (maybe a few less friends after this workout). This workout’s for you Lover Girl… aka Lorrie

In Teams Of Two 39 minute AMRAP


39 Pull-Ups

39 Kettlebell Swings 40/60#

39 Partner Plank Burpees (one partner holds a plank and the other partner does a burpee and jumps over)

39 T2B/HLR

39 HSPU / Pike Ups Ups / Push Press (KB)

39 Kcal Row