Thursday 12-14-17 Workout Of The Day
EMOM 20
Odd Minutes:: 10 Thrusters @ 65/95#
Even Minutes: 10 C2B
Fitness:
EMOM 20
Odd Minutes: 10 KB Thrusters 25/40#
Even Minutes: 10 Pull Ups / Ring Rows
Thursday 12-14-17 Workout Of The Day
EMOM 20
Odd Minutes:: 10 Thrusters @ 65/95#
Even Minutes: 10 C2B
Fitness:
EMOM 20
Odd Minutes: 10 KB Thrusters 25/40#
Even Minutes: 10 Pull Ups / Ring Rows
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