Thursday 12-15-22 Workout Of The Day
A.
5 Rounds NFT
“Muffin Man”
10 Walking Lunges (heavy and front rack or overhead)
15 Ring Rows
2 Lengths Sled Push (heavy & non stop)
15 Ring Dips
10 Box Jumps (for height) 24/30” +
Today’s workout isn’t for time. Have fun, go a little heavier and move. Make sure to save something for part B 🙂
B.
20/30 Kcal ECHO for Time