Thursday 12-16-21 Workout Of The Day

Thursday 12-16-21

A.
3 Back Squat E3M x 5

Today you’ll have a chance to go heavy and perform three heavy back squats for the day for five rounds on a three minute clock. Members will have a chance to find and build to that heavy three in warm up.

B.
AMRAP – 8
50 Kcal Ski Buy In
Then with the remaining time AMRAP
10 KBS
8 Goblet Squats
6 Burpees

RX @ 35/50#
Intermediate @ 30/40#
Beginner @ 30/35#

To finish up today, perform a 50 kcal ski buy-in then with eh remaining time, AMRAP the above three movements. If there are any limitations with overhead swings, perform Russian swings.