Thursday 12-20-18
EMOM – 24
“EMOM Madness” with a partner…
Min 1.
10 Thrusters @ 65/95# ea.
Min 2.
10 Pull-Ups ea.
Min 3.
6 Box-Over Burpees 20/24” ea.
Min 4.
8/6 Kcal Row
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