Thursday 12-21-17 Workout Of The Day

Thursday 12-21-17 Workout Of The Day

CrossFit

3 RFT

15 Thrusters 65/95#

15 T2B

15 Hang Pwr. Cleans 65/95#

Fitness

3 RFT

15 Double Bell Thrusters 25/40#

15 T2B / HLR

15 Double Bell Cleans Cleans 25/40#