Thursday 12-21-23 Starke Sweat
A.
Circuit – 20
10 Goblet squats
10 Dbl. KB Deadlift + loaded carry*
10 Ring Rows
10 KBS
1 Heavy sled push
*Garage to bikes and back
Pick methods and weights you can move well with for all ten reps through the 20 minute circuit.
B.
3 rounds of
16/20 Kcal ECHO repeats with 2:00 recovery between rounds.
