Thursday 12-28-17 Workout Of The Day
CrossFit
21 Min EMOM
10 Thrusters 65/95#
10 C2B Pull-Ups
12/16 Kcal Row
Fitness
21 Min EMOM
10 KB Thrusters 25/40#
12/16 Kcal Row
10 Jumping Pull-Ups
Thursday 12-28-17 Workout Of The Day
CrossFit
21 Min EMOM
10 Thrusters 65/95#
10 C2B Pull-Ups
12/16 Kcal Row
Fitness
21 Min EMOM
10 KB Thrusters 25/40#
12/16 Kcal Row
10 Jumping Pull-Ups
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