Thursday 12-28-17 Workout Of The Day

CrossFit

21 Min EMOM

10 Thrusters 65/95#

10 C2B Pull-Ups

12/16 Kcal Row

 

Fitness

21 Min EMOM

10 KB Thrusters 25/40#

12/16 Kcal Row

10 Jumping Pull-Ups