Thursday 12-29-22 Workout Of The Day
A.
E3M – 5 (15 min)
5 Front Squats
8 DB Chest Press
In a three minute window, perform five challenging front squats for the day and eight DB Chest press. Partner up and share some pars and bells.
B.
AMRAP 12
“Happy Day”
8 C2B
10 Push Ups
8/12Kcal ECHO
Short, simple and sweet. Pick movements that you can be consistent and make repeatable. Chest to bar or chin over the bar (kipping, butterfly, banded or jumping) and chest to ground, box or a bench for your push ups.
Pace yourself and don’t forget to have fun!
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