Thursday 2-01-18 Workout Of The Day
CrossFit & Fitness:
In Teams of Two…
“Hit me baby one more time”
10 Min AMRAP
10 Thrusters 65/95#
10 C2B Pull Ups
50 Double Unders
10 Bar Facing Burpees
Rest 5 Minutes
10 Min AMRAP
10 Alternating BB Back Lunges
10 10 T2B / HLR
30 Kcal Row
10 DB Squat Cleans 35/50#
StarkeFit:
16 Min Circuit
Complete the complex then rest one minute… @ 35/50# +/-
10 KBS
5 Push Press/side
10 Goblet Squats
5 Snatches/side
10 Front Rack Lunges (5/side)
