Thursday 2-01-18 Workout Of The Day

CrossFit & Fitness:

In Teams of Two…

“Hit me baby one more time”

10 Min AMRAP

10 Thrusters 65/95#

10 C2B Pull Ups

50 Double Unders

10 Bar Facing Burpees

Rest 5 Minutes

10 Min AMRAP

10 Alternating BB Back Lunges

10 10 T2B / HLR

30 Kcal Row

10 DB Squat Cleans 35/50#

StarkeFit:

16 Min Circuit

Complete the complex then rest one minute… @ 35/50# +/-

10 KBS

5 Push Press/side

10 Goblet Squats

5 Snatches/side

10 Front Rack Lunges (5/side)