Thursday 2-02-23 Workout Of The Day

AMRAP 40
“Kryptonite”
20 Wall Balls
10/14Kcal ECHO
20 Hang Power Cleans 85/115# 65/95# 55/75# +/-
10/14Kcal Ski
20 T2B / HLR
10/14Kcal Row
20 Push Ups
10/14Kcal C2
20 OH KBS 35/50# +/-
10 Shuttle Runs (wall to wall)

Today is a longer solo AMRAP. All movements should be modified by weight or difficulty so they can be done in 1-2 sets each round through.
There should be four stations set up for cardio equipment in a runway setting and a runway that will allow wall to wall shuttle runs.

Have fun!