Thursday  2-07-19


Back squat 3 x 10 @ 70%

This weeks squat session is about as bad as it’s going to get. The only thing that’s worse is finding your 20RM back Squat…

These ten reps should be heavy enough that you actually question your existence on your last two to three reps as you grind them out while trying to maintain consciousness…

These sets should be a little lighter than last weeks 3 x 8 as you’ll be trying to squeeze two more reps out of that body.


“Perfect Pair”


10 C&J @ 85/115# or 10 Double Bell C&J @ 30/40#

10 C2B Pull-Ups or Pull-Ups or Ring Rows