Thursday 2-08-18 Workout Of The Day
CrossFit & Fitness
20 Min AMRAP In Teams Of Three
“Synchronicity”
Two athletes perform the synchronized “work” while the other athlete performs the hold.
30 T2B & 155/225 Deadlift hold (supine grip)
30 HRPU & Plank (forearms)
30 Burpee Pull Ups & Hollow Hold on rings
30 Wall Balls 14/20# & Hollow body hold on ground
*Both athletes need to be keeping in sync (not Nsync) for reps to count
**Working athletes can only count reps and start when the static athlete is in their holding position
Communicate with eachother and Enjoy 😉
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