Thursday 2-08-23 Workout Of The Day
AMRAP – 35
In Teams Of Two…
“The Black Pearl”
30 C2B Pull-Ups
30 BB Front Squats
30 Push-Ups
30 Box Jump Overs
30 Devils Press 30/40# 25/35# 20/30# +/-
30 Dbl. DB Squat Jumps (same weight as devils press)
*E5M 30 Kcal ECHO (minutes 5, 10, 15, 20, 25 & 30)
Today’s workout is a team of two workout. With only one person working at a time, chip away at the reps and exercises above in order. Modify weights and movements as needed and make your transitions quick and efficient.