Thursday 2-10-22 Workout Of The Day
A.
E3M – 5
5 Back Squat
Build to a challenging five back squats then begin your sets with the class. You’ll be on a 3 minute clock and have time to add weight throughout your sets if you’re feeling and moving well.
B.
For Time
21-15-9
DB Snatches
Box Jumps
Kcal ECHO or Ski
RX: 40/60# 20/24”
Intermediate: 30/40# 20/24”
Beginner: 25/35# 16”/20”
This triplet is a little heavier than the normal weights we use and should be an added challenge. Choose the best weight suited for you and hit it.
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