Thursday 2-14-23 Starke Sweat
3 Rounds of… (15min)
4:00 Work 1:30 rest
16/20 Kcal Row
12 KBS
8 Box Jumps
4 Burpees to a target
3:00 Rest
3 Rounds of…
4:00 Work 1:30 rest (15min)
16/20 Kcal C2
12 Anchored Sit Ups
8 DB box step overs
4 Inchworm w. push up
