Thursday 2-15-24 Workout Of The Day

Thursday 2-15-24 Workout Of The Day

A.
E4M – 3
3 Deadlifts @ 75%, 85%, 95%
5 Dbl. KB Strict press

B.
AMRAP – 5
50 Wall balls + max burpees to a target

Rest 1 Minute

AMRAP – 5
40/50 Kcal ski + max T2B

Part A. builds on our deadlift cycle with three rounds of three deadlifts. Use the above percentages to base your lifts off of if you’ve been using and establishing consistent maxes with your deadlifts.

Part B is two short five minute AMRAP’s. Scale reps and movements appropriately to get about two minutes of the “max movement in”