Thursday 2-22-24 Workout Of The Day

Thursday 2-22-24 Workout Of The Day

A.
Skill work + EMOM 5
1-3 Wall walks Wall walks

B.
25 Min AMRAP
In Teams of two…
“Take The Wheel”
20 BB Hang Clusters
20 T2B / HLR
20 BB Front rack back lunges
20 Pull Ups
20 Burpee Box Overs
20 Ring dips

*E5M 0, 5, 10, 15 & 20 Six Wall walks

RX: 65/95#
Int: 55/75#
Beg: 45/55# +/-

Today’s workout has a little skill work on wall walks along with a partner Amrap. Choose weights and variations. You can hit 10 unbroken reps using a barbell in between sets of 5 to 10 for your variation of body weight exercises. Starting at zero and every five minutes thereafter, perform six wall walks in total with your partner (3 each).