Thursday 2-23-23 Workout Of The day

Thursday 2-23-23 Workout Of The day

EMOM – 30
5 Rounds

1.
1 TGU R. Arm
2.
1 TGU L arm
3.
8-10 Chin Ups
4.
10 DB Squat Jumps
5.
Max Kcal Ski
6.
Rest 1 Min.

Today’s workout is a little EMOM with some max cal’s on the ski erg to finish each round off. Find weights you’ll be able to use fro each round and still get a minimum of 20 second rest in.

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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