Thursday 2-23-23 Workout Of The day
EMOM – 30
5 Rounds
1.
1 TGU R. Arm
2.
1 TGU L arm
3.
8-10 Chin Ups
4.
10 DB Squat Jumps
5.
Max Kcal Ski
6.
Rest 1 Min.
Today’s workout is a little EMOM with some max cal’s on the ski erg to finish each round off. Find weights you’ll be able to use fro each round and still get a minimum of 20 second rest in.