Thursday 3-01-18 Workout Of the Day
CrossFit & Fitness
3 RFT
A.
12 Deadlift 155/225
60 Double Unders
12 HSPU @ 25/45# or Pike Push Ups
Rest 3 minutes
B.
For Time
800/1000m Row
50 Ring Rows
Post your times for part A & part B separately…
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
