Thursday 3-03-22 Workout Of The Day
For time…
5 Rounds
12/15 Kcal ECHO
15 Wall Balls
Rest 3 Min
4 Rounds
16 DB Snatches
12 DB Box Step Overs (2 db’s)
Rest 3 Min
3 Rounds
5 Ring Muscle Ups or 10 Ring Dips / Dips
10 Box Over Burpees
12/15 Kcal Row
RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30#
Today’s workout has three parts to it. Modify weight and movements as necessary. Choose weights or variations that allow for maximum 1 break per movement if needed.
