Thursday 3-07-19 Workout Of The Day

by | Mar 6, 2019 | Group S&C Workout | 0 comments

Thursday 3-07-19

A.

3 x 4 @ 82% Front Squat

B.

5 RFT

“Atril Fib”

40 Double Unders

15 Wall Balls 20/30#

10 KBS 35 / 50 #

5 Front Rack Squats / Side 35/50#

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