Thursday 3-09-23 Workout Of The Day
For Time
“Core Crusher”
100 Anchored Sit Ups
90 Alternating DB Snatches 35/50# 30/40# 25/35#
80 Anchored Sit Ups
70 Wall Balls 20/30# +/-
60 Anchored Sit Ups
50 OH or Shoulder Height KBS 35/50# 30/40# 25/35#
40 Anchored Sit Ups
30 Burpee Box Jump Overs
20 Anchored Sit Ups
10 Ring Muscle Ups OR 10 Ring Dips & 10 Pull Ups
Today’s chipper is a looooong one. Choose movements and weights you’ll need minimal rest with and can keep moving with good form 🙂
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