Thursday 3-16-23 Workout Of The Day
EMOM – 30 (5 Rounds)
1. 15 Wall Balls
2. 6-8 Lateral Box Over Burpees
3. 10 DBL KB C&J
4. 10 DBL KB Front Squats
5. Max Kcal ECHO
6. Rest
Kettlebell Weights
RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30# +/-
Today’s EMOM is brought to you by the word “FUN” Pick movements and weights you can go unbroken with and aim for a good number of Kcal’s on the ECHO each time through. Remember that consistency is always better than a one hit wonder! 🙂
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