Thursday 3-17-22 Workout Of The Day
AMRAP – 30
“Funky Bunch”
40/50 Kcal ECHO
20 OH Walking lunges (single KB 10 & 10)
15 T2B / HLR / Anchored Sit Ups
10 KB Thrusters (5&5)
5 Ring Muscle Ups (or dips)
-Rest 2 min-
Challenge your engine and some skill in today’s workout. Pick methods you won’t struggle with and weight’s you won’t need to put down for the kettlebell.
RX: 35/50#
Intermediate 30/40#
Beginner: 20-25#/30-35#
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