Thursday 3-28-19 Workout Of The Day

by | Mar 27, 2019 | Group S&C Workout | 0 comments

Thursday 03-28-19

“Dip & Drive”

21-18-15-12-9-6-3

Ring Dips

Overhead Squat 85/115#

or

21-18-15-12-9-6-3

Dips / Push Ups

Kettlebell Rack Squats

B.

Core work (coaches choice)

Submit a Comment

Your email address will not be published. Required fields are marked *