Thursday 4-04-19 Workout Of The Day

Thursday 4-04-19

Workout

“Deadlift Delight Meets Hard Core”

5 ROUNDS NOT FOR TIME (NFT)

10 Deadlift (225/155)|(185/125)

20 Sit-ups (use a DB for added love)

:30 Double KB Front Rack Hold After Sit-Ups (70/50)

Optional accessory work

B.

5 Rounds NFT

5 Strict Pull Ups

8 Bilateral DB Curls

10 Bilateral DB kickbacks or press downs

COOL DOWN

5:00 Banded Hamstring Stretch

5:00 Foam Rolling