Thursday 4-04-19
Workout
“Deadlift Delight Meets Hard Core”
5 ROUNDS NOT FOR TIME (NFT)
10 Deadlift (225/155)|(185/125)
20 Sit-ups (use a DB for added love)
:30 Double KB Front Rack Hold After Sit-Ups (70/50)
Optional accessory work
B.
5 Rounds NFT
5 Strict Pull Ups
8 Bilateral DB Curls
10 Bilateral DB kickbacks or press downs
COOL DOWN
5:00 Banded Hamstring Stretch
5:00 Foam Rolling
