Thursday 4-06-23 Workout Of The Day
EMOM – 30
1. 5 Devils Press
2. 8-10 Ring Dips
3. 8 Dbl. DB Box Step Overs
4. 8-10 C2B / Pull Ups / Ring Rows
5. Max Kcal Row
6. Rest
DB Weights
RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30# +/-
Today’s workout is an EMOM with a little rest built in. Pick weights and reps you can do consistently and still get some rest in at the end of each round.
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