Thursday 4-11-19
A.
Strength/Skill
EMOM x 8 MINUTES
1 Strict MU or 3 Strict MU Transitions
Workout
AMRAP – 15
“I think I left the oven on”
50 KB Swings 35/50#
40 T2B / HLR
30 Kcal Bike
20 Power Clean 95/135#
10 Muscle-Ups (or ring dips)*
*Athlete choice for Bar or Ring Muscle-Up
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