Thursday 4-11-19

 

A.

Strength/Skill  

EMOM x 8 MINUTES 

1 Strict MU or 3 Strict MU Transitions 

Workout 

 

AMRAP – 15  

“I think I left the oven on”

50 KB Swings 35/50#

40 T2B / HLR

30 Kcal Bike

20 Power Clean 95/135#

10 Muscle-Ups (or ring dips)*

*Athlete choice for Bar or Ring Muscle-Up