Thursday 4-12-18 Workout Of The Day

Thursday 4-12-18 Workout Of The Day

CrossFit:

“Back Door Burner”

5 RFT

10 Deadlift @ 155/225#

8 Box-Over Burpees

60 Double Unders

Fitness:

CrossFit:

“Back Door Burner”

5 RFT

10 KBS 50/70#

8 Box-Over Burpees

60 Double Unders