Thursday 4-13-23 Workout Of The Day
3 Rounds Of…
3:00 Work 1:30 Rest
7/10 Kcal ECHO
8 Dbl. KB Snatches
6 T2B
Rest 3 Min
3 Rounds Of…
3:00 Work 1:30 Rest
30 Double Unders / Single Skips
8 Hang Squat Cleans 65/95# 55/75 35/45# +/-
6 Push Ups
A. (Total time 27 min) 3 minutes of work and 90 seconds of rest. Pick movements and weights you can go unbroken with and pick up where you left off after each break. If your double unders aren’t dialled in, don’t spend more than 45 seconds on your DU’s.
Have fun!
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