Thursday 4-20-23 Workout Of The Day

E75 – 25 5 Rounds (31.25 min)

1. 6 Single Leg hip Hinge / Leg
2. 10 DB Chest Press
3. 12 Alternating KB Gorilla Rows
4. 5 Weighted Chin Ups
5. 1 x Sled Push

Today’s workout is a little grinder of a workout on a 75 second clock. Modify weights, or reps to allow yourself 20-35 seconds of rest each round. The heavier you go, the less rest you’ll get and the more gassed you’ll be!