Thursday 5-10-18 Workout Of The Day

Thursday 5-10-18 Workout Of The Day

“Beach Prep”

4 Rounds NFT

10 Bench Press or DB Chest Press

10 DB Row / Arm

10 Deficit Lunges / Leg (Barbell or Kettlebells in front rack position)

20 Alternating Bicep Curls (10/arm)

100 Wall Ball Sit-Ups

Followed by

25 Dragonflags