Thursday 5-14-20 Starke HomeFit

by | May 13, 2020 | Group S&C Workout | 0 comments

Thursday 5-14-20

A.
E90 – 15
10 Deadlift
60 Second FLR (front leaning rest)
16 Alternating Gorilla Rows

B.
“Rock Top”
AMRAP – 12 @ 65/95#
10 Clean & Jerk
8 Front Squats
6 Pull Ups

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