Thursday 5-16-24 Workout Of The Day

“Shell Shocked” 

6 Rounds:
9 Strict Pull-ups
21 Kettlebell Swings 35/50#
300 Meter Run (sub run for 450/500m row) 

*‍Rest 1 Minute Between Rounds

Push the pace on this workout and challenge yourself with the movements appropriately. If running isn’t an option, sub the run for a row.