Thursday 5-16-24 Workout Of The Day
“Shell Shocked”
6 Rounds:
9 Strict Pull-ups
21 Kettlebell Swings 35/50#
300 Meter Run (sub run for 450/500m row)
*Rest 1 Minute Between Rounds
Push the pace on this workout and challenge yourself with the movements appropriately. If running isn’t an option, sub the run for a row.