Thursday 5-26-22 Workout Of The Day

E3:00 – 7

5 BB Back Squats &
6-8 DB Chest Press (bench preferably)

In a three Minute window perform five BB back squats and 6-8 DB Bench Press

You’ll have time to build to a challenging starting weight and continue to build through if you decide to.

12 Wall Balls
10/12 Kcal Ski (or row)
8 T2B .

Short & sweet. This workout should be unbroken on all movements if possible. Wall ball weight is 14/20# +/- and T2B can be substituted for hanging leg raise or anchored sit ups!

Have fun!