Thursday 6-10-21 Starke HomeFit
“Three Bases” @ 65/95#
AMRAP – 10
15 KBS 35/50#
10 Up Downs
40 Double Unders or 80 Single Skips
Rest 3 Min
AMRAP – 10
10 Hang Power Cleans
10 Dips (Ring, box, or bench)
10 Jumping Lunges or Drop Lunges
Rest 3 Min
AMRAP – 10
10 Thrusters 65/95
200m Run
*Choose a weight you can go unbroken for ten reps with on your thrusters
