Thursday 6-13-24 Workout Of The Day

Thursday 6-13-24 Workout Of The Day

“Upstream”

5 Rounds x AMRAP 4: (36min)
18 Toes to Bar
18 Burpees Over Rower
Max Calorie Row with remaining time

*Rest 4 Minutes Between Rounds

Hard effort intervals are on the agenda today! Big rest between working efforts means our intensity should be consistent across our working rounds and makes focusing on recovery during rest periods KEY. Can you increase your calories each round instead of slowly falling off? Last round = Best round is our goal today!

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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