Thursday 6-16-22 Workout Of The Day

E4M – 5
6 Deadlift & 6 DB Bench Press

Build to a challenging weight for each movement and begin with the group. Continue to add weight through your sets if possible.

“Hit & Run”
400m Run Buy In then…
Hang Squat Cleans
Ring Dips
400m Run Cash-out

RX 65/95#
Intermediate: 55/75#
Beginner 45/55# +/-

Today’s workout will start and finish with a 400m run buy in and cash-out. Dips can be ring, box or bench and the weight you choose should be something you can do your round of 21 in 1-2 sets, round of 15 in 1-2 sets and your round of nine unbroken. Send it on your final 400m because you’re all done after that 🙂