Thursday 6-17-21 Starke HomeFit

Thursday 6-17-21 Starke HomeFit

A.
“Whip N Tickle” Barbell @95/135#
Time Cap 26 Min

10 Double Unders
10 OH Walking Lunges
20 Double Unders
10 OH Walking Lunges
30 Double Unders
10 OH Walking Lunges
40 Double Unders
10 OH Walking Lunges
50 Double Unders
10 OH Walking Lunges
60 Double Unders
10 OH Walking Lunges
70 Double Unders
10 OH Walking Lunges
80 Double Unders
10 OH Walking Lunges
90 Double Unders
10 OH Walking Lunges
100 Double Unders
10 OH Walking Lunges

In part A. of today’s workout “Whip N Tickle” athletes will perform two movements. The double Under and overhead walking lunges. If you don’t have double unders and are performing single skips, perform double the number of reps or if you’re doing toe taps, keep it the same number as Double Unders but to a 12″ target. If you don’t have space for OH walking Lunges perform front rack lunges on the spot as overhead on the spot is kind of sketchy 🙂 Pick a weight that you can go straight through on the lunges with for all ten reps.

B.
EMOM – 10
4-6 Chin Ups & 6-8 DB Deficit Push Ups

Choose methods that will allow you to hit consistent numbers through the workout. Think quality over quantity here as recovery on this strength EMOM will be 20-30 seconds.