Thursday 6-20-24 Workout Of The Day
Ground Rule Double
5 Rounds For Time: (cap 30)
50 Double Unders (75 single skips)
12/15 Kcal ECHO
8 Dumbbell Push Press (R)
8 Dumbbell Push Press (L)
*Rest 1 Minute Between Sets
Dumbbell:
***PLEASE DO NOT DROP DUMBBELLS***
RX+ 50/70#
RX 35/50#
Int 30/40#
Beg 20/30#~
We’ve got a hefty dumbbell and a spiked heart rate today with a little bit of recovery time between rounds. We’re giving a solid push on all 3 movements today, but the dumbbell is where the spice starts to hit, working under fatigue with a heavier than normal single arm push press with some tired legs to boot.
